When your having a panic attack, what do you do to calm down??
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18 Answers
I stop what I'm doing and take deep breaths, and don't think about anything
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Breath....
😊
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I don't panic about anything really.
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I rub my thighs back and forth with a little force and match my breathing to that 😅
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I go to a gym, for a good run, cycle, bouldering, but the nature the outdoors is the best option for me.
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Never had one 😊
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Deep breath in and long breath out
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There is medicine that your doctor can you for that
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🌟🌟🌟🌟🌟🌟
just deep breaths
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Meditate
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don't have it just calm down
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I take a time out and relax
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I pray to god
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yesterday
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