Which is better Cardio for you Walking or Jogging?
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Jogging and walking, I do both, walk about a mile for warm up then jog the rest
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Walking is my best since i can't run..
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HIIT training cardio works for me. Walk 3 minutes, then run 1 min.
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Speed WALKING๐Ÿ‘๐Ÿ‘๐Ÿ‘
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Walking.....get black eyes by jogging
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Walking fast pase๐Ÿ‘
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Walking is better for me ๐Ÿ˜Š
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Depends on the effort. Hiking up a hill for 10 mins will burn more than just doing 10 mins on a flat surface
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Both....
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Jogging and running are the best cardio, do it every morning๐Ÿ–’๐Ÿ‘Œ
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Depends on your goals. Typically, they burn the same amount of calories if the same distance is traveled. One just covers the distance in a shorter time than the other.
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Jogging... used to it.
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walking lol. im lazy af
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Jogging duh. But it depends on body types and how fast a jog or walk is ..heart rate measures
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Neither. Doing HIIT weight training exercises your muscles as well as your cardiovascular system.
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